Somebody has said rightly that, “You are what you eat!” Whatever you eat has an effect on your body as well as skin.

Research suggests that food has an effect on your mind as well. Eat nutritious and healthy food and you will find your self healthy and fit with glowing skin. Healthy eating is the best way to remain fit and fine. Healthy eating may sometime seem tough and challenging but it has many benefits that make it worthwhile.
In this era of cut throat competition, working women live a hectic and stressful life. They hardly get anytime to spend behind researching on what is good and not good for their health. For working women, who do not have enough time to cook nutritional recipes, we present some amazing recipes that are quick to make and give energy plus strength, in this ebook. Not just this, in this ebook we have also added some lip-smacking dishes that working women can prepare on a holiday and give a treat to their taste buds.
So don’t wait for time and chance to pen down or memorize that recipe from the T.V or radio show. Just get this ebook and make some really nutritious and tasty snacks, meals and a lot more….After all “The way to a man’s or your family member’s heart is through his/ their stomach.”